- Commitment - Emotional Need for Security (Primal could be argued.)
- Communication - Emotional Need
- Giving - This is often overlooked and is perhaps the true essence of love
- Passion - Primal, Lust
Psychologist Elaine Hatfield and her colleagues, defined the components of love as
- Respect,
- Attachment,
- Affection,
- Trust,
- Understanding.
Psychologist Robert Sternberg proposed a triangular theory, and defines three components of love:
- intimacy
- passion
- commitment
John Lee in his book The Color of Love defines:
Three primary styles of Love:
- Eros – Loving an ideal person
- Ludos – Love as a game
- Storge – Love as friendship
- Mania (Eros + Ludos) – Obsessive love
- Pragma (Ludos + Storge) – Realistic and practical love
- Agape (Eros + Storge) – Selfless love
Psychologist Zick Rubin proposed that romantic love is made up of three elements:
- attachment - the need to receive care, approval and physical contact with the other person.
- caring - valuing the other persons needs and happiness as much as your own.
- intimacy - the sharing of thoughts, desires, and feelings with the other person.
Human needs consist of some very basic items. The body and mind have self regulating warning indicators and protection mechanisms. These are beyond our ability to control directly as they are autonomic, i.e., reflexive in nature.
Need or Avoid Urge/Action Fulfillment/Reward Protect Against
- Hypothermia Feel Cold Shiver Death or Injury
- Heat Stroke Feel Hot Sweat Death or Injury
- Starvation Hunger Satisfaction Death by Starvation
- Drowning Gasp for air Lungs full of air Death Drowning
- Skin Burn Burning Pull Away Death or Injury
- Sleeplessness Drowsy Sleep Death
- Danger Fear Fight or Flight Death or Injury, Extinction
- Procreate Passion Physical Intimacy Well Being, Extinction
- Security Commitment Attachment Well Being, Community
- Intimacy Communication Companionship Well Being, Community
- Fullness(Love) Giving Euphoria Well Being, Community
The final three are desires: Commitment, Communication, and Giving, these are emotion driven. Emotionally driven needs that are to a much greater degree controllable, than primal. Dale Carnegie defines love as a verb and noun. Love the verb is giving and it generates the feeling of butterflies or euphoria. This concept is typically overlooked in Love factor discussions. These three compose what we will define the components of love. They share all but one component that being that of physical intimacy or passion. The components of love (a loving relationship more precisely) are:
- Commitment - the need for security, to receive care, approval, acceptance, to belong, to have purpose, commitment.
- Communication - the sharing of thoughts, desires, and feelings with another, to become part of something more, to understand and be understood, to communicate.
- Giving - this is often overlooked but is where much of the true feelings of love come from. The euphoric elation when you think of the one you love. It is the act of giving of ourselves that generates the warm feelings. Selfish love is not love at all. Perhaps the word Giving should be replaced by Love.
- Passion - Satisfaction of primal urges to procreate but with a deep mutual respect and intimacy that comes from knowledge
Brotherly Love
- Commitment
- Communication
- Giving
- Commitment - Women seem to desire this more, likely due to vulnerability of child rearing
- Communication - the two in the middle are the price both ends must pay for their reward.
- Giving - the success of the relationship depends mostly on these two core items by both.
- Passion - Men seem to desire this more
It seems evident that the fall into lazy patterns of selfishness and poor communications are the core reasons for the breakdown of most relationships. It all seems so simple. Why do we fail so frequently. One simple reason. A lack of responsibility. We slack off and fail to freely give because "they" need to do more. Which is in reality not the truth, but you do not see it because you and the other party do not communicate openly. This is often due to fear of rejection or what the other will think. Or some other unnecessary fear.
Two simple rules for a happy marriage:
- First Priority, Always is the team. You no longer have you time, unless granted.
- Give Freely, never count or keep track of who is doing more.
- Communicate openly, frequently, and freely.
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